Meditation & Mindfulness are two practices that can help us stay calm, reduce anxiety,
increase blood flow and flexibility, help us relax. These are just a few of the MANY health benefits
that you will enjoy as you learn different ways of becoming more mindful and how to meditate for different reasons. Our first meditation will be on 8/22/22 from 3:30 - 4:00.
increase blood flow and flexibility, help us relax. These are just a few of the MANY health benefits
that you will enjoy as you learn different ways of becoming more mindful and how to meditate for different reasons. Our first meditation will be on 8/22/22 from 3:30 - 4:00.
